Books by Stepfanie Romine

 
 

The No meat athlete cookbook

Over 80,000 copies sold, with German and Brazilian editions now available! The No Meat Athlete Cookbook — written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine — showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

– Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)

– Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)

– Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)

– Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)

– Oil-free options for every recipe; gluten-free and soy-free options throughout

Cooking with healing mushrooms

Don’t fear the fungi! Mushrooms have been used to heal, nourish, and nurture the body, mind, and spirit for millennia. Now Cooking With Healing Mushrooms shows how to incorporate this superfood into tasty, and equally medicinal, recipes. From the common button mushroom to exotic varieties like shiitake and enoki, mushrooms have the power to change our lives.

Some of the most potent medicinal mushrooms like reishi and turkey tail can sometimes be found right in our own backyards, and you don’t need to be an herbalist, chef, or mycologist to reap the benefits of these delicious and nutritious mushrooms. This book includes recipes for dishes that pack a punch when it comes to both flavor and health benefits, including Mushroom Paprikash, Kimchi Mushroom Stew with Tofu, Reishi Peppermint Hot Chocolate, and many more.

How to go meat free

Now available in French, Spanish, Dutch, and more! With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to:

  • Ensuring you maintain a healthy, balanced diet

  • Tasty meat-free alternatives

  • Staples for your store cupboard

  • Dining out and eating with friends – meat-free

  • Creative plant-based recipes

Meat used to be the key ingredient around which all our meals were based – but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy. Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.

Stepfanie is also the co-author of The Spark Solution (Harper One, 2013) and The SparkPeople Cookbook (Hay House 2010).